Ejercicios de juego aéreo para porteros (Parte 1)

Mejora tus despejes y reflejos aéreos: técnica, fuerza y seguridad en porteros.

Aerial blocking exercise with movements between hoops

Cross-over steps and aerial blocking:
The drill begins with the coach sending a ball into the air. The goalkeeper must perform cross-over steps between the hoops, simulating the movement required to reach an optimal position in an aerial game. The objective is to reach the ball in the air and secure it with a secure block.
Repositioning and second aerial block:
After making the first block, the goalkeeper will quickly reposition himself. A teammate will then send another aerial ball, which the goalkeeper must block, but this time without being constrained by the hoops, allowing for freer and more natural movement.

Front-to-Back and Punch Clearance:
The drill begins with the goalkeeper in the center of the goal. From that position, they must perform a quick front-to-back clear to punch a ball thrown by the coach. This movement works on explosiveness and control in aerial situations, simulating a clearance action in dangerous plays.
Reposicionamiento en la portería:
Después del despeje, el portero deberá volver rápidamente a la portería para reposicionarse en su área central, preparándose para la siguiente acción.
Aerial block after a cross from the wing:
A teammate, positioned on the wing, will send a cross into the box. The goalkeeper must react and make a safe aerial block, jumping with the appropriate technique to intercept the ball.

Moving between cones:
The exercise begins with the goalkeeper moving laterally between the cones, maintaining the correct body orientation towards the game at all times, that is, with the eyes and body always ready to react to a possible ball.
Aerial Block:
After completing the moves and positioning themselves correctly, the goalkeeper will receive an aerial cross from a teammate. The objective is to make an aerial block, making sure to catch the ball at the highest possible point.
Repositioning and punching:
To finish the exercise, the goalkeeper must quickly reposition himself and make a two-punch clearance when faced with a new aerial ball, simulating a dangerous situation in which it is not possible to safely catch the ball.

Directed clearance with fists:
The drill begins with the goalkeeper performing a directed clearance with both fists. The ball must be accurately directed toward a teammate on the touchline. The objective of this action is to improve the goalkeeper's ability to clear aerial balls with controlled direction.
Moving between cones:
After the clearance, the goalkeeper will move between a series of cones, maintaining correct body orientation at all times. The movement should be both frontal and dorsal, to work on mobility and spatial control, ensuring that the goalkeeper is always well positioned in relation to the play.
Aerial Block:
Once the move is complete and the goalkeeper is well positioned, the teammate will make an aerial cross using the same ball they received earlier in the clearance. The goalkeeper must execute an effective aerial block, using the appropriate technique to intercept the ball at its highest point.