Ejercicios de paradas frontales para porteros (Parte 3)

Domina las paradas frontales: rapidez, técnica y control para porteros más confiables.

Frontal stops and serves exercise

Diagonal Front Save: The goalkeeper starts with a diagonal front save, making sure he is positioned correctly to safely intercept the ball.
Low throw to your teammate: After the save, make a low throw with your hand, sending the ball accurately to your teammate on the other side, working on the low pass technique.
Repositioning and low frontal save: He then quickly repositions himself to the center of the goal, where he intercepts a low ball with a technical and controlled frontal save.
Air throw to your teammate: To finish, perform an aerial throw with your hand towards the same teammate, practicing a long and precise pass.

Front stop next to the post: The goalkeeper begins the exercise by performing a technical front stop next to the post, working on control and correct posture in this position.
Coordination on the hoops: After the stop, he moves towards the hoops, where he performs coordination exercises, improving his agility and rhythm in his movements.
Sideshift between cones: The goalkeeper then performs a wide sideshift between two cones, focusing on maintaining good posture and moving in a controlled manner.
Side-Drop Stretch: Upon reaching the last cone, execute a side-drop stretch, practicing the technique for correct ball interception and covering as much space as possible.

Side steps on the steps: The goalkeeper begins the exercise with side steps on two steps, working on agility and movement control.
Front movement and stop: Then, he moves until he almost reaches the post, where he makes a technical front stop to intercept the ball or prepare for a future action.
Side turn and jumps: The goalkeeper moves sideways to the hurdles and performs two jumps, working on explosiveness and reaction time.
Low front stop: Finally, execute a low front stop, ensuring a controlled technique to cover the ball well and maintain position.

First-time pass to the ball: The exercise begins with the goalkeeper making a first-time pass to a ball thrown by the coach, working on precision and speed in delivering the ball.
Diagonal start and frontal stop: He then moves quickly and makes a diagonal start towards the ball, making a controlled frontal stop to intercept it safely.
Lateral movement between cones: After the save, the goalkeeper turns his back towards the start of the goal, moving laterally between cones, improving his agility and coordination.
Side Drop: Finally, the goalkeeper executes a side drop, making sure to maintain correct technique to cover the ball and secure the action.