📅 Publicado el: March 13, 2025
🔄 Última actualización: November 26, 2025
Ejercicios de juego aéreo para porteros (Parte 4)
Avanza en el juego aéreo: fuerza, técnica y reflejos para porteros más confiables.
Air blocking, serve and slide exit drill
- Aerial Block: The goalkeeper begins by intercepting a cross from the wing with a firm aerial block, ensuring good grip and control in the jump.
- Low serve and retreat: After the block, he performs a low serve with his hand to the coach, maintaining precision in the delivery. Then, he quickly retreats to the starting position.
- Sliding out: When the coach sends the ball to one side, the goalkeeper reacts with a quick sliding out, simulating a one-on-one intervention.
Aerial blocking, passing and goal-scoring drill
- Aerial block from the corner: The goalkeeper begins by intercepting a cross from the corner, simulating a real set piece play, ensuring a firm and secure block.
- Low serve and defensive support: After the block, he makes a precise low serve with his hand to his teammate and moves quickly for defensive support, anticipating the play.
- Control, pass, and goal kick: Receive the ball returned by a teammate, control it, and pass it to the coach. Then, position yourself in goal to take a direct shot at goal, working on reflexes and positioning.
Defensive support exercise, long pass and air blocking
- Defensive support and long pass: The goalkeeper starts with a defensive support to adjust his position and receive the ball from the coach. After controlling the ball, he executes a precise long pass, improving his footwork.
- Positioning and aerial blocking: After the pass, he quickly positions himself in the goal and prepares to intercept a cross from the corner, ensuring a good reading of the ball and a correct execution of the aerial block.
- Hand throw-in: Using the same ball as the block, perform a hand throw-in directed at the coach, ensuring precision and speed when exiting the game.
Aerial blocking, serving and long hitting drill
- Aerial Block: The goalkeeper begins the exercise by intercepting an aerial ball sent by a teammate, simulating the action of a cross in a match. The goalkeeper must ensure the block with good technique and stability.
- Serve with the hand: After the block, perform a serve with your hand to the coach, prioritizing precision and speed in the exit.
- Defensive support and long shot: He repositions himself with defensive support to adjust his posture, receives the ball again and finishes with a long shot with his foot, seeking to improve his precision and power in clearing.
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