Ejercicios de juego aéreo para porteros (Parte 5)

Optimiza tus despejes y saltos: agilidad, fuerza y seguridad para porteros más efectivos.

Coordination and Aerial Blocking Drill

Frontal Coordination on a Ladder: The drill begins with the goalkeeper performing frontal coordination movements on a ladder, improving agility and quickness in movement.
Coordination on Hoops: Next, the goalkeeper moves to a series of hoops, where he performs coordination exercises, alternating landings with precision and maintaining rhythm.
Frontal Aerial Block: Finally, the goalkeeper positions himself to receive a high ball, executing a frontal aerial block with proper technique and ensuring ball control.

Forward-Backward Movement Between Cones: The goalkeeper begins by performing a controlled forward-backward movement across a row of cones, working on agility and control during changes of direction.
Lateral Movement Between Cones: After completing the first row, the goalkeeper performs lateral movements between another row of cones, maintaining a low and controlled stance to strengthen lateral coordination.
Aerial Block from the Wing: Upon reaching the last cone, the goalkeeper positions himself to receive a ball in the air from the wing, finishing the drill with a precise and secure aerial block.

Front Aerial Block: The drill begins with the goalkeeper receiving an aerial ball in a frontal position, which they must secure with a high block. This action develops confidence, jump timing, and reception technique for high balls.
Cone Round and Dive to the Near Post: After the block, the goalkeeper quickly rounds a laterally located cone and performs a dive aimed at the near post, simulating an intervention after a cross or through ball, developing lateral agility and explosiveness.
Repositioning and Dive to the Opposite Post: Immediately after the first dive, the goalkeeper quickly recovers and repositions to perform a second dive, this time toward the opposite post, in response to a teammate's free finish from the edge of the box. This phase trains reaction time, recovery speed, and technical control under pressure.

Punching Clearance After a Diagonal Cross: The drill begins with the coach sending a diagonal ball into the box. The goalkeeper must attack the ball and clear it using a single punch, working on clearing technique in traffic situations, timing, and upper body strength.
Repositioning in Goal: After the clearance, the goalkeeper must quickly return to their position, prioritizing proper body orientation and reading of the game.
Finishing from the Edge: Once repositioned, the goalkeeper prepares to face a free pass from a teammate from the edge of the box, developing their reaction, positioning, and decision-making skills in second-ball situations.